Anyone interested in behavioral psychology, especially the science of self-control.Anyone looking to live a happier, healthier, and more successful life.The summary below can’t do the book justice. If you’re someone who struggles with procrastination, temptation, or lack of motivation, or if you're someone who wants to achieve their goals more effectively, or who just wants to improve their life, this book is a great place to start.
It’s fun, easy to read, and packed with helpful theory and practical strategies for improving our self-discipline. The Willpower Instinct by Kelly McGonigal is easily the best book on willpower I’ve ever read.
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